You see them in every gym in the world: The gaggles of vivacious, bubbly extroverts issuing directives to exhausted gym-goers. “You can do it, man!” “Come on, push, push, push!” Yes, we’re talking about personal trainers. But even though they all somehow seem to preternaturally exude irrepressible and constant enthusiasm, at the end of the day, they’re mere professionals—just like you or me. And that means they have thoughts and feelings of their own. So read on, because online casino have compiled the some juiciest tidbits your personal trainer won’t tell you directly.
1 They don’t all have washboard abs
A personal trainer is supposed to get you in shape; their own physique has nothing to do with how qualified or unqualified they are, and as such, not every trainer rocks a set of abs that you could climb. So judge a trainer on their work history, their attitude, and their reputation—not their musculature.
2 And if you want some of your own, they’re made in the kitchen
Here’s one thing personal trainers don’t want you to know, because if you did, their job loses relevancy: Abs aren’t made in the gym. They’re made in the kitchen. You can build all the core muscles you want, but they won’t show if you’re not eating right. So be sure to alter your diet.
3 They’re not nutritionists
When a trainer becomes official, they’re known as a certified strength and conditioning specialist (CSCS). Passing a CSCS program doesn’t make somebody a certified nutritionist. So, sure, take fitness advice from your personal trainer. But get your diet advice elsewhere—from, say, a nutritionist.
4 You’re their product
A personal trainer’s job satisfaction comes from seeing you succeed. Because of this, it’s frustrating when you don’t show the same commitment outside of a session that you do during it, just as best casino online view you as their product when you play their games.
5 You can score discounts by teaming up with friends
Unless your personal trainer specifies that they only do one-on-one sessions, chances are, you can bring a friend or two—and yes, bulk personal training sessions will result in discounts for the whole group.
6 Gym overbook members
If every person who signed up for a gym on January 2nd went to the gym every day, every sports club in your city would have lines out the door. According to an episode of Planet Money, one Planet Fitness location, for instance, signed up 6,000 members in January 2014. Their capacity? 300.
7 They’ve got a copy of your workout
Keeping a pen-and-paper copy of your workout—the exact moves, the specific weight, the precise number of reps—is a surefire way to track your progress. But in this digital day-and-age, it’s not always so easy to keep track of printed paper. But, according to Goodman, good personal trainers keep backup digital copies of their trainees’s workouts.
8 Gyms are filthy
A study in the Clinical Journal of Sports Medicine posits that, in the average gym, 63 percent of the machines have so-called rhinoviruses—compounds that are responsible for more than half of all common cold diagnoses. (For what it’s worth, weight equipment was more of a culprit than cardio machines.)