Bike Pedaling Technique

Bike Pedaling Technique a True Guideline

Does having proper peddling technique improve your cycling performance. As always today, we’re going to be taking a look at the science to answer this question. I’ll be discussing how exactly you can go about improving your pedaling efficiency. Pedal Stroke Maybe you’re trying to scrape it off with each pedal stroke. Now, if you’re […]

Fried Turkey

Can Fried Turkey Actually Be Good for You?

If you’re tasked with hosting Thanksgiving, you’ve got a lot on your plate—and, unfortunately, we don’t mean that literally. In addition to worrying about where your guests will stay and who plays nice with whom, there’s the small matter of making sure the meal’s centerpiece is tasty—or at least palatable. Depending on the size of […]

How to Motivate Yourself to Use the College Gym This Year

Getting into the gym and actually working out on a regular basis is harder than it may seem. You wouldn’t believe how many people out there have monthly gym memberships that they never use. If you’re going to college, then there’s a good chance that free access to the campus gym is part of the […]