Kratom powder can give you a lot of options when it comes to the method of intake. However, what got most people scratching their heads is how much Kratom powder to take to get the expected effects. You need to know several things when you take Kratom powder for you to gauge the right amount.
Rule of thumb
If you’re not sure about how much kratom powder to take, the general rule is to start low. In some cases, taking Kratom powder can be similar to taking stimulants. It’s easier to step up from a low dose than to go down from a high one.
Depending on your body weight and sensitivity, the lowest possible dose can be around 1g-2g. This weight is enough to give you a feel of what Kratom is like. Starting low is the best course for those who:
- Are taking Kratom for the first time
- Have sensitivity to taking stimulants
- Took a meal 2-3 hours ago.
A teaspoon of Kratom powder can weigh as much as 2.4g-2.6g. You may want to take between 1/4 to 3/4 of a teaspoon.
If you’re not that sensitive or you’ve tried different strains of Kratom, you can go up to 2g-4.5g of powder. This will have a faster onset and a longer duration, so pace your dose accordingly within the day.
Should you want something stronger and more potent, 4.5g-8g of Kratom powder will be good enough. Others dare to go higher, but that’s not recommended. Taking too much Kratom can increase your risk of overdose, which can lead to side effects such as:
- Muscle pains
- Intestinal problems
Should one of your reasons for taking a strong dose is due to Kratom not being as effective as before, curb your impulse. You may be experiencing stagnant strain syndrome. You can get back on track by taking a break or cycling between strains.
Measuring Kratom powder
When you’re measuring how much Kratom powder to take, you need to be as accurate as possible. Use a measuring spoon instead of the silverware you use to make tea or enjoy your favorite ice cream. What’s good about measuring spoons is that you can level it so that you’ll get consistent measurements each time. Scoop your Kratom powder, then use the back of a knife to level out any excess back to your Kratom container.
Since Kratom powder density varies depending on the strain, the best way to measure will be using a digital scale. You can easily get one online, and most of them are pretty accurate down to a decimal. Pick one that can measure in grams instead of kilograms for better accuracy. What you need to remember is to tare or zero the scale to exclude the weight of the container. Place an empty cup, bowl, or container on the scale. You’ll see the display count the weight of the container. Once the scale stops reading, tare it to zero, then put in your Kratom until you get the dose that you want.
What makes Kratom powder popular is that you can feel the effects almost instantly. However, one of the difficulties in knowing how much Kratom powder to take is the dosing. Follow these recommendations, then adjust your intake according to how your system reacts.