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If you’re tasked with hosting Thanksgiving, you’ve got a lot on your plate—and, unfortunately, we don’t mean that literally. In...

It’s no secret that the hospitality industry is a tough place to be at the moment. Prospects are beginning to turn around post-recession,...

Getting into the gym and actually working out on a regular basis is harder than it may seem. You wouldn't believe how many people out there...

This article is all about the benefits of exercise, the various forms available to choose from and finding the right fitness class for your...

Researchers found more than 20 biologically active chemicals in Kratom. These chemicals vary on different strains, so you get a different...