10 Benefits of showering with cold water

When we think of taking a shower, pleasant and stimulating sensations are always evoked, especially in the summer months when it is hotter since a cold shower produces a sensation of freshness, among many other sensations.

When the low temperatures arrive, we switch to hot water, although not all of us why there are people who know why it is not good to shower with hot water. In this article, we tell you the benefits you will have if you shower with cold water.

From the cold shower of the “poor” to the cold shower of the “rich”

Did you know that cold water, in addition to helping to lose weight and detoxify the body, can improve our mood and provide us with more energy?

Until about 30 years ago, the cold shower was the norm, because the hot shower was a luxury that not everyone could afford. However, with the passage of time, the situation has changed and almost everyone has the opportunity to take a good hot shower. For this reason, the good habit of showering with cold water has been lost, which prevents us from benefiting from important benefits.

Coldwater causes chemical reactions in the body that give you very important benefits.

So that you don’t think about it anymore and start showering with cold water, here are 10 reasons to shower with cold water :

  1. Lift your mood

Taking a cold shower at any time is a good way to combat stress, depression, and other negative emotions. This is due to the fact that it stimulates the secretion of norepinephrine (it is a catecholamine with multiple physiological and homeostatic functions that can act as a hormone and as a neurotransmitter), in the brain, a factor associated with the decrease of substances that cause bad mood problems.

  1. Increase your energies

Nothing more stimulating than starting the day with a good cold shower, to react after the period of sleep and inactivity at night. It helps us to start the brain to wake up and increase energy in order to face the new day.

When the skin of the body senses the cold that the water gives it, the nerve endings are stimulated, the heart beats faster and the breathing becomes more agitated.

  1. Showering with cold water lowers inflammation.

People with pathologies involving symptoms associated with inflammation can experience a great sense of relief if they shower with cold water every day. By contracting the veins throughout the body, the elimination of toxins from the blood is stimulated.

  1. Strengthening the immune system.

When we are exposed to cold environments, a series of positive effects are produced in our body that favors the strengthening of the immune system. A cold environment favors the transport of oxygen and nutrients to the cells of our body.

  1. Benefits of the proper functioning of the lymphatic system.

The lymphatic system is separated from the blood vessels and has the task of fighting pathogens and filtering waste.

The lymphatic fluid contains white blood cells that play a very important role in fighting infections. Since cold showers cause the entire body to contract, the lymphatic fluid expands more easily and improves the overall health of the body.

When lymphatic fluid is not transported efficiently, it accumulates in the extremities and produces symptoms that lead to a deterioration in the quality of life.

  1. Get to sleep better.

Although hot showers are the preferred method of falling asleep, cold showers can be a good therapy in this regard, due to the fact that they generate a strong sense of well-being that allows the body to relax to induce a good night’s sleep.

  1. Hydrates the skin and hair.

Both the skin and the hair benefit from cold showers, since hot water as you know, helps to open the pores of the skin, cold water helps to close them. On the other hand, cold water is much more hydrating and prevents dry skin, the appearance of small skin imperfections, as well as problems related to excess oil.

  1. Accelerate recovery after exercise

Athletes take frozen showers (including ice baths) after their workouts to soothe muscle pain and speed up the muscle recovery process.

Its anti-inflammatory and lubricating power helps to relax all the joints to reduce the feeling of fatigue.

  1. Helps to lose weight.

The human body contains two types of lipids: white and brown fat cells. The whites are those that accumulate due to excessive consumption of calories and sedentary life. On the other hand, brown fat is known as “good” because it generates heat in the body and helps reduce harmful fat.

Since low temperatures help to activate the body, taking low-temperature showers could affect weight loss.

  1. Fight cellulite

A habit as simple and easy as showering with cold water can contribute to the reduction of cellulite or what is more popularly known as “orange peel”.

When circulation is activated and promotes the elimination of toxins,  we reduce adipose tissue (fat) and improve the appearance of the skin. Now you know why hot showers are not good.

As you can see, the shower with cold water is the best option; From today on, try to do it this way whenever you can, your body and health, in general, will thank you.

Post Author: Ronald L. Turner